You can get back to an active, pain-free life—no matter how long you’ve been hurting or how many things you’ve tried.
Myofascial Release is a gentle, hands-on treatment that works with your body—not against it—to release deep restrictions in the fascia (the connective tissue that surrounds and supports everything in your body).
It addresses the root cause of your pain, not just the symptoms—so you can move more freely, sleep more soundly, and feel like yourself again.
MFR can help you get out of pain, improve mobility and flexibility, boost energy, and support faster recovery. With fewer flare-ups and better sleep, you can return to the activities you love.
You don’t have to keep coping. There’s another way—one that gives you the freedom to move, play, and live without limitations.
Even if you’ve tried everything and have been in pain for years, healing is possible with Myofascial Release.
“ I was SO happy I could play again, FREE of pain!”
” My shoulder and arm were nearly incapacitated when I came into see her. I have not had pain to that degree before, ever. I am a professional pianist, too, which added to my mental distress.
She took her time and started very far away from where my pain was centered and by way of slowly easing out other blockages, I was 80% pain free when I left.
Today, the next morning, I am 100% pain free! I was SO happy I could play again, FREE of pain!”
– Rebecca H.
“my pain was greatly reduced, my yoga practice improved and I learned how to do self-treatment at home”
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“I have suffered chronic back problems since my 20’s when I first began seeing a chiropractor to address pain. I have mild scoliosis, slightly externally rotated hips and a bit of a bowed right leg. Physical therapy, massage, acupuncture and chiropractic helped, but did not fully solve the problem. In fact, my relief from chiropractic was temporary as my body was not able to hold the adjustment.
It was frustrating.
I had heard OB-Gyn and Women’s Health Specialist Dr. Christiane Northrup talk about myofascial release and how it had saved her from needing hip surgery. I kept that in the back of my mind. This past spring, I was at North Shore Pain Management to see if we could resolve joint inflammation and pain in my lower back and get me moving well again. I was being evaluated by the nurse practitioner when, fortuitously, the universe intervened. I saw a flier on the door for North Shore Myofascial Release. I asked about it and decided I would give it a try first.
Wow! Am I so glad that I took the risk and made the investment of money and time.
Halfway through the treatment plan, I was thrilled to discover that I could do a full forward fold and I had greatly improved in my seated forward fold in yoga (I could barely bend forward from a seated position before, my lower back was so restricted).
She also explained that I needed to release old traumas, to let go emotionally, as those traumas were stuck in the fascia. I had heard about trauma being buried in the fascia several years ago when I first learned about MFR from Dr. Northrup.
So my pain was greatly reduced, my yoga practice improved and I learned how to do self-treatment at home, so I was taking responsibility for releasing my fascia… and, I also was delighted that my chiropractic adjustments hold.”
–Deborah W.
“Her intuition and ability to really listen to both words and the body is her gift.”
” After doing some “rebounding” my knee issue that had been around for years has finally disappeared. Jessica’s energy is warm and safe and I enjoy working with her. Her intuition and ability to really listen to both words and the body is her gift.”
– Donna L.
