Step AWAY from the Foam Roller. And, I am just going to say it. Most people are using foam rollers, therapy balls and other self-care tools incorrectly. As a result, they are doing the work and expecting results but only finding temporary relief...
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The body is able to process physical and emotional stress and trauma and heal itself. But sometimes, it gets trapped. Have you ever had surgery? Surgery includes any operative experience — including, but not limited to: C-section(s) Back/...
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I’m excited to share with you our 2019 Holiday Gift Guide. You’ll find some of my favorites like an essential oil to help with sleep, a roller to relieve face tension, and my at home program for self myofascial release: great for you or...
Learn moreWe’re A Fun, Relaxed Myofascial Release Treatment Center Looking For… A Happy, Personable, Energetic, Tech Savvy & Detail Oriented Administrative Assistant with a Strong Desire to Help People Dear Client Care Admin, Do you...
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For years, I didn’t know that I had misunderstood my pain, and it cost me… I don’t know how much time and money – missed time from work, trials with different therapies that ultimately did not work, co-payments, etc...
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“I feel better after chiropractic adjustments… but it doesn’t last.” Many of my clients have worked with a chiropractor on their path towards relieving pain and feeling better. It is usually one of the first modalities to...
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Recently, I led a community workshop at a beautiful space – Kind Lab in Beverly, Massachusetts. At workshops like this, I find that people are both curious and eager to learn more about fascia, but they also want to know more about their...
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Do you grind or clench your teeth? Do you experience a clicking and popping sensation in your jaw? Do you frequently have headaches or jaw pain? It’s estimated that over 10 million Americans are affected by Temporomandibular Joint (TMJ)...
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Welcome to a “behind the scenes” look at our Freedom from Pain Program I wanted to share with you a behind the scenes look at our Freedom from Pain Program, which is one of our programs that help people who have had ongoing chronic pain for more...
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What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
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Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
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Smudging or Smoke has been around for many many years, dating back to ancient times and native cultures. The smoke or smudging is used to clear away negative energies and purify the air, similar to a cleansing bath. When I use smoke or smudge to...
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