SELF-TREATMENT TOOLS
TOOLS SOLD IN THE OFFICE & ONLINE VIA AMAZON – Ask Jessica at your next session!
Some items sold via Amazon affiliate link listed below.
Myofascial ReleaseTherapeutic Ball – $6/each
Purchase via Amazon Affiliate Here: https://amzn.to/3CF4tP7
CranioCradle Home Therapy System – Head, Neck, Shoulder & Back Pain Relief – Relaxes
Muscle Tension – Trigger Point Release – Treats Multiple Pain Symptoms – Myofascial Release
Craniocradle – $36
Purchase via Amazon Affiliate Here: https://amzn.to/3aTUeuP
Sacral Wedge – $34 SACRO WEDGY – The Back Aid Sacro Stabilizer – FEMALE VERSION –
Helps Relieve Back Pain
Female version
Purchase via Amazon Affiliate Here: https://amzn.to/3C0IX7Z
SELF-TREATMENT TOOLS ONLY SOLD VIA AMAZON
Thera Cane – $30:
Purchase via Amazon Affiliate Here: https://amzn.to/3vtSfqz
Occipivot: Occipital Release – Cervical Traction Neck Pillow – Lumbar Dysfunction, TMJ,
Denneroll, Neck or Shoulder Pain Relief, Soft Tissue, Spinal Alignment, and Tension
Headaches- Purchase via Amazon Affiliate Here: https://amzn.to/3AZcv4y
Thumbby™ Soft Massage Cone
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Yoga Strap Gaiam Yoga Strap Premium Athletic Stretch Band with Adjustable Metal D-Ring
Buckle Loop | Exercise & Fitness Stretching
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ProsourceFit Flex Foam Roller: White
Purchase via Amazon Affiliate Here: https://amzn.to/3r3gjjH
MUST READS
Myofascial Release, Healing Ancient Wounds: The Renegade’s Wisdom by John F. Barnes
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A Patient’s Guide to Understanding Myofascial Release: Simple Answers to Frequently
Asked Questions by Cathy Covell
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Feeling Your Way Through by Cathy Covell
Purchase via Amazon Affiliate Here: https://amzn.to/2ZZIogO
MYOFASCIAL RELEASE RESOURCES
Touching Light: How to Free Your Fiber-Optic Fascia by Ronelle Wood
Purchase via Amazon Affiliate Here: https://amzn.to/3vtMsBf
What’s In Your Web?: Stories of Fascial Freedom by Phil Tavolacci
Purchase via Amazon Affiliate Here: https://amzn.to/3E30qNk
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor by Dr.
Liptan Purchase via Amazon Affiliate Here: https://amzn.to/3bbljKd
SELF TREATMENT RESOURCES
Myofascial Release For Women’s Health Self Care by Fourth Avenue Press
Purchase via Amazon Affiliate Here: https://amzn.to/32qDcDA
Myofascial Stretching: A Guide to Self-Treatment by Jill Stedronsky and Brenda Pardy
Purchase via Amazon Affiliate Here: https://amzn.to/3l33d25
THE INNER JOURNEY/SPIRITUALITY RESOURCES
These books are in alignment with the Myofascial Release principles
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don
Miguel Ruiz
Purchase via Amazon Affiliate Here: https://amzn.to/2ZgY8LT
You Can Heal Your Life by Louise L. Hay
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Love Yourself, Heal Your Life Workbook (Insight Guide) by Louise Hay
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Listening – How to Increase Awareness of Your Inner Guide by Lee Coit
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The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson
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Listening – How to Increase Awareness of Your Inner Guide by Lee Coit
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Accepting – How to Increase Your Awareness of Perfection by Lee Coit
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Being – How to Increase Your Awareness of Oneness by Lee Coit
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TRAUMA RESOURCES
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine PhD
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Waking the Tiger: Healing Trauma by Peter A. Levine
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WOMEN’S HEALTH RESOURCES
Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.
Purchase via Amazon Affiliate Here: https://amzn.to/3DXmw3Z
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Dr. Clarissa Pinkola Est s
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Warrior Goddess Training: Become the Woman You Are Meant to Be by HeatherAsh Amara
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Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell
Purchase via Amazon Affiliate Here: https://amzn.to/3AU1Vf2