The body is able to process physical and emotional stress and trauma and heal itself. But sometimes, it gets trapped. Have you ever had surgery? Surgery includes any operative experience — including, but not limited to: C-section(s) Back/...
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I’m excited to share with you our 2019 Holiday Gift Guide. You’ll find some of my favorites like an essential oil to help with sleep, a roller to relieve face tension, and my at home program for self myofascial release: great for you or...
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For years, I didn’t know that I had misunderstood my pain, and it cost me… I don’t know how much time and money – missed time from work, trials with different therapies that ultimately did not work, co-payments, etc...
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“I feel better after chiropractic adjustments… but it doesn’t last.” Many of my clients have worked with a chiropractor on their path towards relieving pain and feeling better. It is usually one of the first modalities to...
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Recently, I led a community workshop at a beautiful space – Kind Lab in Beverly, Massachusetts. At workshops like this, I find that people are both curious and eager to learn more about fascia, but they also want to know more about their...
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Do you grind or clench your teeth? Do you experience a clicking and popping sensation in your jaw? Do you frequently have headaches or jaw pain? It’s estimated that over 10 million Americans are affected by Temporomandibular Joint (TMJ)...
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Welcome to a “behind the scenes” look at our Freedom from Pain Program I wanted to share with you a behind the scenes look at our Freedom from Pain Program, which is one of our programs that help people who have had ongoing chronic pain for more...
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What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
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Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
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How a “fix it” mentality is getting in the way of you truly healing from chronic pain and what it really takes to get better. —– If you have ongoing chronic pain, that could be a ache or pain that hasn’t gone away or a pain that...
Learn moreI’m excited to share with you this Holiday Gift Guide. I put together a great list for EVERY BODY and to help relieve aches and pains. The holiday season is the perfect time to gift an experience to a loved one, to offer them a...
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It can be challenging when you are in pain for years and it continues to get worse. Deb made it through the frustration and challenges and got her life back, including a half an inch in height! Please help me celebrate Deb by reading her story...
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