10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreWelcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
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Have you ever had an increase in pain and that lead to feelings of anxiety? Have you ever snapped at a loved one as a result of your pain? Do you feel irritable? Stressed? Often when we experience pain, we lose connection or awareness (the...
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Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through four days of advanced techniques and centering exercise to expand on our skills. The room was...
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Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You’ve probably been taught stretching, strength training or foam rolling to help your body heal or stay...
Learn moreThis article was written by my mentor and teacher, founder of The John F. Barnes Approach Myofascial Release John F. Barnes. BY JOHN F. BARNES, PT September 2011 Les Nouvelles Esthétiques & Spa www.LNEONLINE.COM TRAUMATIC OR SURGICAL SCARS...
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Slips and falls can happen.. It is a part of life. And the icy winter roads and sidewalks help to create an increased chance of you experiencing one. I’ve laid out the steps to take when you have fallen or have witnessed a fall to decrease...
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