For years, I didn’t know that I had misunderstood my pain, and it cost me… I don’t know how much time and money – missed time from work, trials with different therapies that ultimately did not work, co-payments, etc...
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“I feel better after chiropractic adjustments… but it doesn’t last.” Many of my clients have worked with a chiropractor on their path towards relieving pain and feeling better. It is usually one of the first modalities to...
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Recently, I led a community workshop at a beautiful space – Kind Lab in Beverly, Massachusetts. At workshops like this, I find that people are both curious and eager to learn more about fascia, but they also want to know more about their...
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What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
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Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
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How a “fix it” mentality is getting in the way of you truly healing from chronic pain and what it really takes to get better. —– If you have ongoing chronic pain, that could be a ache or pain that hasn’t gone away or a pain that...
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Was your pain relief getting better and better, and then stagnates and you’re still in pain? I know this all too well. If you have been in the place where you feel that you haven’t made any shift in your pain, know you are not alone. In fact...
Learn moreI’m excited to share with you this Holiday Gift Guide. I put together a great list for EVERY BODY and to help relieve aches and pains. The holiday season is the perfect time to gift an experience to a loved one, to offer them a...
Learn moreCommunity Event: Nature walk and Myofascial Movement Gather with like minded people who are on a path to wellness. I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary. We’ll gather as a group for a...
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We’ve had some questions, curiosity and excitement about the Infrared Sauna. How will this help? and What it is, I’ve never heard of one before? “A recent Japanese study published in the journal, Internal Medicine, showed that...
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10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreWelcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
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